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Hiking, Backpacking Drink Mixes
Nov 26 2010 5:00:00 pm EST
Topics: Backpacking, Cycle Touring, Food,
Gatorade, Emergen-C, Nalgene Bottle
Drink mixes insure proper electrolytic balance, helping maintain energy levels and reduce the chance of cramping during prolonged exertion. With the addition of vitamins and minerals, drink mixes replenish essential nutrients, assisting in recovery and stress response.
I explain the drink mix I make on my hiking trips, as well as daily exercise, in this article
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